Mental resistance is a psychological phenomenon where individuals unconsciously oppose change or therapeutic processes. It manifests in various forms, including procrastination, self-sabotage, imposter syndrome, and avoidance behaviors.
Sigmund Freud first identified resistance as a defense mechanism against uncomfortable emotions or memories.
In psychotherapy, resistance can impede progress as clients may resist addressing challenging topics or implementing suggested solutions.
Overcoming mental resistance often involves recognizing its presence, understanding its root causes, and employing strategies such as breaking tasks into manageable steps, setting SMART goals, and using positive self-talk.
By acknowledging and working through resistance, individuals can unlock personal growth and achieve meaningful change in their lives.
